Kathleen Swanson has been studying Yoga since 1993. She is certified to teach Hatha Yoga through the Yoga Alliance at the 200 hour level, and has recently passed the first of 2 required assessments to be certified in Iyengar Yoga. Kathleen’s teaching style emphasizes alignment and waking up the intelligence of the body.

For beginners: Flexibility
is not a pre-requisite & poses can be modified to meet the needs of the individual. Beginners should start with
an Introductory or Community level class where you will learn the basics. Yoga mats are available. Please arrive 15 minutes before class start time. It is recommended that you not eat two hours before class - a light snack is OK. Wear comfortable clothing (leggings or tights and a t-shirt are appropriate).

 

SCHEDULE

Monday
7:00-8:30pm
Level 1
The Yoga Room

Tuesday
6:45-7:30am
Intro/Level 1
Health Fitness @ Fidelity Investments*

Wednesday
9:45-11:00am
Introductory
Iyengar Yoga Source

12:00-1:00pm
Intro/Level 1
Simplify Yoga

Thursday
7:00-8:30pm
Community Yoga
The Yoga Room

Friday
7:00-7:45am
Intro/Level 1
Health Fitness @ Fidelity Investments*

* for Health Fitness
members only

CLASSES

Introductory series – Designed to introduce students to the fundamentals of yoga. Detailed alignment instruction will be given. Yoga mats will be available. Recommended that new students take 6 - 10 classes at this level before attending Level 1 classes.

Level 1 series – For students with some yoga experience. Standing, seated postures, beginning backbends, shoulderstand and headstand are taught. (Modifications are offered)

Community Yoga – Introductory series offered to the Community at a reduced rate. Also appropriate for those wishing to stay at the Introductory level.

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Intro/Level I 6-week class card – $72.00*
Drop-ins – $14.00 per class
Community Yoga – These are donation-based yoga classes. Contribute what you can, but no one will be turned away for lack of ability to pay.
Private Session – $25.00 per half hour - up to 2 people per session.

* Six classes expires in eight weeks from purchase, not transferable or refundable

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Locations

The Yoga Room -
81 East Killingly Road, (North Foster Baptist Church) Foster, RI

Iyengar Yoga Source -
2190 Broad St., Cranston, RI

Simplify Yoga -
2076 Nooseneck Hill Rd (Rt. 3) Coventry, RI

Health Fitness @ Fidelity Investments -
These classes are only available to Health Fitness members.

 

Illuminated emancipation, freedom, unalloyed and untainted
bliss await you, but you have to choose to embark on the
Inward Journey to discover it. – B.K.S. Iyengar, Light on Life