Kathleen Swanson has been studying Yoga since 1993. She is certified to teach Hatha Yoga through the Yoga Alliance at the 200 hour level, and is currently pursuing certification in Iyengar Yoga. Kathleen’s teaching style emphasizes alignment and waking up the intelligence of the body.

For beginners: Flexibility
is not a pre-requisite & poses can be modified to meet the needs of the individual. Beginners should start with
an Introductory or Community level class where you will learn the basics. Yoga mats are available. Please arrive 15 minutes before class start time. It is recommended that you not eat two hours before class - a light snack is OK. Wear comfortable clothing (leggings or tights and a t-shirt are appropriate).

 

SCHEDULE

Monday
7:00-8:30pm
Intro/Level 1
The Yoga Room

Tues/Thurs
6:15-7:15am
Community Yoga
One Yoga Center

Thursday
7:00-8:15pm
Introductory
The Yoga Room

Friday
6:45-7:30am
Intro/Level 1
Health Fitness @ Fidelity Investments*

* for Health Fitness
members only

CLASSES

Introductory series – Designed to introduce students to the fundamentals of yoga. Detailed alignment instruction will be given. Yoga mats will be available.

Level 1 series – For students with some yoga experience. Standing, seated postures, beginning backbends as well as shoulderstand are taught.

Community Yoga/Yoga for Everybody – Thursday morning class will focus on standing poses and alignment instruction, Tuesday morning class (taught by Lora LoPiccolo) will incorporate the poses into a flowing sequence. You can attend one or the other, but we recommend taking both for a more well rounded experience.

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Intro/Level I 6-week class card – $72.00*
Drop-ins – $14.00
Community Yoga at One Yoga Center– $10.00 drop in or 8 classes for $60.00
Private Session – $25.00 per half hour - up to 2 people per session.

* Six classes expires in eight weeks from purchase, not transferable or refundable

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Locations

The Yoga Room -
81 East Killingly Road, (North Foster Baptist Church) Foster, RI

One Yoga Center -
142A Danielson Pike, Foster, RI

Health Fitness @ Fidelity Investments -
These classes are only available to Health Fitness members.

 

Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the
Inward Journey to discover it. – B.K.S. Iyengar, Light on Life